How many times have you said out loud or thought to yourself this week "I'm So Stressed Out?" Have you ever really thought about what is happening to you- mentally, physically, and emotionally? What are the everyday stressors of life, family, career, health, and the economy, doing to your mind, body, and soul? And, most importantly what are you doing about it? How are you taking care of you? On this edition of Another View, host Barbara Hamm Lee is joined by Wellness Professional Bettina Lee with some sound advice for mental health. This, and all Another View programs can be heard on demand on the show's program page.
Taking Care of You on Another View